Yoga Retreat - Falling Back to Move Forward

Book a weekend retreat with experienced yoga teachers Jules & Kay 13/9/24 - 15/924 at

“The Tree Retreat”

Located in the heart of the North York Moors National Park, The Tree Relaxation Retreat is the perfect place to rest and recharge your mind, body and soul.

With yoga, qigong, relaxation, gong sound baths and fabulous vegetarian food.

A weekend retreat from 5pm Friday 13th September to Sunday 15th October 2024.
This is a weekend of differing practices to support and nourish your system and be in the haven that is The Tree, located in the heart of the North Yorkshire Moors National Park.

Find anchorage and release in this beautiful retreat and eat delicious vegetarian food so you can transition effortlessly into autumn. £395 per person for shared room, for single room contact kay@lovekay.co.uk for supplement details and for full payment details.

“From the bottom of my heart I just wanted to say a big, big thank you to you both for bringing us together to create such a wonderfully friendly spiritually, emotionally and physically uplifting experience. Thank you for sharing your magic.”

Avril Virgo - October 2023

Saturday 6th July @ The Acorn - Flow with your Qi - Relax with a Gong

Join Kay & Jules at the beautiful space that is the Acorn Wellness Retreat for a day of relaxation, restoration, qigong and the opportunity to relax with a gentle flow. Enjoy calming qigong practices to help you to make change, inspire and create some inner and outer space.

There will be a mix of practices including breath work too, Yoga Nidra, a gong bath by the amazing Jules Cooper. Nourishing plant based lunch, use of the sauna, or you can walk in the glorious countryside, read, relax or just be.

Day begins at 09.30 and will finish by 4pm. Time for you to cultivate your inner garden and tend it lovingly. Come and polish your organs…your internal jewels.

Book directly through the Acorn:

https://www.acornwellness.co.uk/book-now/

Focusing on You

A WARM WELCOME

Having trained with some of the most amazing instructors in the world,

yoga has provided me with a toolkit that I love to share.

Full of heart

We live in a fast paced and stressful world but it can be met with grace, when we learn the tools of yoga, we learn to embrace life to the full. I’d love to invite you to one of my classes. I hope to bring you to a place of inner peace and comfort, focusing on how you feel, not the shapes you make, bringing you home to you. My classes range from gentle and restorative to dynamic and active.

To Book:

Please e-mail me in for information to join a class, to confirm your booking and to make payment arrangements. I livestream classes via Zoom. I have started some in person classes at Calcutt Village Hall, Bland’s Hill, Knaresborough HG5 8JF. All details are below:

Prices

ONLINE VIA ZOOM: £35 monthly for unlimited online access to all one hour classes including a recording for a week

ONLINE VIA ZOOM: £8 for a single online class - 1 hour

75 MINUTE LIVE CLASSES AT CALCUTT:

£67 for a course of 7 classes at Calcutt Village Hall - £40 for a course of 4, or £12 drop in. Contact me for payment details.

Regular students at Calcutt may access online classes and recordings for £25 monthly.

“There comes a time when we must emerge”

Timetable

MONDAY -10.15 - 11.00am Qigong (online)

Breath connection and Qigong practices

TUESDAY - 10.00 - 11.00 am Yoga Gently (online)

A gentle practice of 60 minutes in length of breath work, gentle flows, joint release, flows and relaxation.

WEDNESDAY - 07.00 - 07.30 am Rise & Shine (online)

Set the tone of your day with uplifting, intention-setting 30-minute class to wake up the body and mind for the day ahead.

WEDNESDAY - 09.00 - 09.45am Vinyasa Flow (online)

Vinyasa flow find anchorage through breath synchronised with movement, go with your flow and then wind down to a short relaxation.

SAVASANA / DEEP REST - ONLINE

Two Savasanas are released by recording once each month online. Savasana sessions are a time for rest with a guided relaxation. Settle down into your mat, chair, sofa or bed, use any props you have, blankets, bolsters, eye bags, pillows and find a moment to nourish and recharge. Gentle breath work together with a visualisation or Yoga Nidra.

Yoga Nidra is deep rest sometimes referred to as Yogic Sleep.

PRICES

£35 Monthly Fee for access to all classes

£8 for a Live Single class

£4 per 30 Minute Savasana for non students

Kind Words

“I so look forward to the class on a Friday and I know that I will really sleep well that night too! ”

— Karen B

“Kay’s kind, calming voice, gentle movements to music are absolutely perfect for me and my body!
”

— Caroline G

“I find all your classes really uplifting. You always greet people with such warmth and genuine love – and the rest of the yoga unfolds from there. ”

— Gilly C

“I always feel better afterwards. Every class provides a still centre in a rather rough world.”

— Katy B

We are all students

I have worked with some incredible teachers & mentors along the way. I’d love to share with you the knowledge I have gained from their teaching as well as books that I recommend.

Life is a lesson

MIMI KUO DEEMER

This extraordinary woman and teacher is Mimi Kuo Deemer, she trained me to weave Qigong practices into my yoga flows. I have grown to love the ancient practice of Qigong and the way it connects and heals. We all inspire, influence and teach each other as we go through life and pass on wisdom along the way.