Saturday 6th December

Return to Stillness

Join Kay & Jules at the beautiful space that is the Acorn Wellness Retreat for a day of relaxation, restoration, qigong and the opportunity to relax with a gentle flow. As winter wraps the world in stillness and the days grow shorter, take time to pause, breathe and return to the light within.

There will be a mix of practices including breath work too, Yoga Nidra, a gong bath by the amazing Jules Cooper. Nourishing plant based lunch, use of the sauna, or you can walk in the glorious countryside, read, relax or just be.

Day begins at 09.00 and will finish by 4pm. Time for you to cultivate your inner garden and tend it lovingly. Cost is £135 for the day. Therapies are a separate cost when available.

Book directly through the Acorn:

https://www.acornwellness.co.uk/book-now/

Focusing on You

A WARM WELCOME

Having trained with some of the most amazing instructors in the world,

yoga and qigong have provided me with a toolkit that I love to share.

Full of heart

We live in a fast paced and stressful world but it can be met with grace, when we learn the tools of yoga, we learn to embrace life to the full. I’d love to invite you to one of my classes. I hope to bring you to a place of inner peace and comfort, focusing on how you feel, not the shapes you make, bringing you home to you. My classes range from gentle and restorative to dynamic and active.

To Book:

Please e-mail me in for information to join a class, to confirm your booking and to make payment arrangements. I livestream classes via Zoom. I have started some in person classes at Calcutt Village Hall, Bland’s Hill, Knaresborough HG5 8JF on Fridays and Qigong classes on Thursdays at the Activity Room at Pannal Village Hall, Station Road, Harrogate HG3 1JJ further info below: (There are no classes between 12/12/25 and 1/3/26)

Prices

ONLINE VIA ZOOM: £35 monthly for unlimited online access to all classes including a recording for a week including Yoga Gently, Qigong, Rise & Shine and Vinyasa Flow.

ONLINE VIA ZOOM: £8 for a single online class - 1 hour

75 MINUTE LIVE CLASSES AT CALCUTT from 09.00 - 10.15am on Fridays

45 MINUTE LIVE CLASSES AT Pannal Village Hall from 09.00 - 09.45 am on Thursdays at £8 per class contact me for further details

£67 for a course of 7 classes at Calcutt Village Hall - £40 for a course of 4, or £12 drop in. Contact me for payment details.

Regular students at Calcutt may access online classes and recordings for £25 monthly.

1-1 Classes are available at £50 per hour

“There comes a time when we must emerge”

CLASSES

WEDNESDAY - 07.00 - 07.30 am Rise & Shine (online)

Set the tone of your day with uplifting, intention-setting 30-minute class to wake up the body and mind for the day ahead.

WEDNESDAY - 09.00 - 10.00am Yogichi (online)

A mix of qigong, yoga gently and a visualisation to find anchorage through ancient practices and breath flow movements.

PRICES

£35 Monthly Fee for access to all classes

£8 for a Live Single class

£25 for recordings only

Kind Words

“I so look forward to the class on a Friday and I know that I will really sleep well that night too! ”

— Karen B

“Kay’s kind, calming voice, gentle movements to music are absolutely perfect for me and my body!
”

— Caroline G

“I find all your classes really uplifting. You always greet people with such warmth and genuine love – and the rest of the yoga unfolds from there. ”

— Gilly C

“I always feel better afterwards. Every class provides a still centre in a rather rough world.”

— Katy B

We are all students

I have worked with some incredible teachers & mentors along the way. I’d love to share with you the knowledge I have gained from their teaching as well as books that I recommend.

Life is a lesson

MIMI KUO DEEMER

This extraordinary woman and teacher is Mimi Kuo Deemer, she trained me to weave Qigong practices into my yoga flows. I have grown to love the ancient practice of Qigong and the way it connects and heals. We all inspire, influence and teach each other as we go through life and pass on wisdom along the way.

EDWARD HARPIN WHO OWNS THE TREE RETREAT IN ROSEDALE EAST, PICKERING. NORTH YORKS.

Ed, a wonderful influence in my life and teachings, has recently published his book which I highly recommend. A personal journey Edward took and how he transformed his life through ten guiding principles gaining deeper insights and finding a purposeful path. This book is a life gift in every sense. There is also a beautiful set of intention cards that coordinate with the book. For purchase details contact: https://thetree.earth/category/all-products.